September 20, 2018 – Falcon Hill

AO: Falcon Hill

Q: Burt Macklin FBI

PAX: Tails, Captain Planet, Heater, Bone Daddy

Stretch

Workout: MOON MONSTER

1/4 mile warm up run

10 P/U; 60 m Sprint; 10 P/U; 60m Lunges; 10 P/U; 60 m Suicide Sprint; 1 min rest

10 S/U; 60 m Sprint; 10 S/U; 60m Bear Crawl; 10 S/U; 60 m Suicide Sprint; 1 min rest

10 Squats; 60 m Sprint; 10 Squats; 60m Broad Jumps; 10 squats; 60 m Suicide Sprint; 1 min rest

10 Jumping Jacks; 60 m Sprint; 10 Jumping Jacks; 60m Inch Worm; 10 Jumping Jacks; 60 m Suicide Sprint; 1 min rest

5 Burpees; 60m Sprint; 5 Burpees; 60 m Sprint; 5 Burpees; Suicide Sprint

1/4 mile cool down jog

Stretch

Cot

Count o Rama

Name o Rama

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