Lonely Hearts Club Workout 180921
Date: September 21, 2018
AO: Lonely Hearts Club (Epiphany Lutheran – Austin Campus)
Q: BoneDaddy
PAX: Gold Star
Warm Up
The Thang:
CrossFit Benchmark Workout “Annie”
50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups
Scaled Version for those of us currently unable to perform Double-Unders is to perform 2x Single-Unders (100-80-60-40-20). Sit-ups remain the same.
BoneDaddy and Gold Star both scaled and both finished almost exactly at the same time = 12:35
Followed by 10 minutes of Death by Push-ups
COT
Photo
F3 Dayton 