Lonely Hearts Club Workout 180921

Lonely Hearts Club Workout 180921

Date: September 21, 2018

AO: Lonely Hearts Club (Epiphany Lutheran – Austin Campus)

Q: BoneDaddy

PAX: Gold Star

Warm Up

The Thang:

CrossFit Benchmark Workout “Annie”

50-40-30-20-10 Reps For Time

Double-Unders

Sit-Ups

Scaled Version for those of us currently unable to perform Double-Unders is to perform 2x Single-Unders (100-80-60-40-20). Sit-ups remain the same.

BoneDaddy and Gold Star both scaled and both finished almost exactly at the same time = 12:35

Followed by 10 minutes of Death by Push-ups

COT

Photo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s