Date: 9/6/18
Time: 0530
AO: Higgins
Conditions: 71 degrees with stifling humidity.
How stifling was the humidity? The skunk wouldn’t even show up.
Q: Wilson
Ah, but for the second workout in a row, I did not ruck the path alone. I could see the flashlight on the other side of the park.
The Thang:
I’ve upped the pack to a full twenty pounds. I do take it off when doing parallel bar swings and tucked levers.
3# Club Bell Mill
#3 Club bell Cossack Squat
7# Sledge Hammer Round the Worlds, both directions
20# Jefferson Curl
Monkey Walk
Even though the other participant was on the other side of the park, I was still engaged in typical Mumblechatter with myself, and no one was around to think I was weird.
YHC,
Wilson
F3 Dayton 