September 6, 2018 – falcon Hill

Falcon Hill- 0530 HRS- 9/6/18

Pax- Burt Macklin, FireDrill, Bear, Tails, Cobra, Goldstar, Zebra

Q- Heater

Warm up/ stretch

Six laps around track (1.5 mile run)

2 min rest

Line up facing long side of the track

Sprint down to the other turn

Turn around and jog back while stopping at each pole for exercise

1 20 merkins

2 15 leg raises

3 10 burpees

Wash , rinse, repeat x4 (we almost stopped at two so we could do yoga…and it came down to a vote… since everyone didn’t vote… we did 2 more.

Stretch

Cot

Name

Pic by flag

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