Falcon Hill- 0530 HRS- 9/6/18
Pax- Burt Macklin, FireDrill, Bear, Tails, Cobra, Goldstar, Zebra
Q- Heater
Warm up/ stretch
Six laps around track (1.5 mile run)
2 min rest
Line up facing long side of the track
Sprint down to the other turn
Turn around and jog back while stopping at each pole for exercise
1 20 merkins
2 15 leg raises
3 10 burpees
Wash , rinse, repeat x4 (we almost stopped at two so we could do yoga…and it came down to a vote… since everyone didn’t vote… we did 2 more.
Stretch
Cot
Name
Pic by flag
F3 Dayton 