September 1, 2018 – Oak Grove

9-01-18

A.O. – OAKGROVE

Q – Tails

PAX – BEAR, FIREDRILL, ELROY, BURT MACKLIN FBI, PEPPER, BONEDADDY

PAX TOTAL – 7

WARM UP STAGE

• SHOULDER ROTATION F/B

• ARM CROSS ASS KICK

• ARM SWINGS

• UPPER & LOWER BODY STRETCHES

Shoulder block – trot to field 

• 1000 TEAM SQUATS, SPRINT TO GOAL AND BACK EVERY 25 REPS

• 1000 TEAM SHOULDER TOUCHES, SPRINT TO GOAL AND BACK EVERY 20 REPS

• 1000 TEAM SSH, SPRINT TO GOAL AND BACK EVERY 25 REPS

• TEAM TUNNEL HARAMBE TO GOAL AND BACK X 2.

Shoulder block – trot to flag

• HURT POTATO 5 MIN.

FINISH UP

Countarama

NAMEORAMA

COT

PHOTO

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