Pax: Popcorn, the dude, cubscout, Goon, Wilson, FNG Andrew
Q: Heater
Mosey to the dock for stretches and a light warm up (led by Popcorn because Heater can’t show up on time)
After warmup- team run around the whole park on the path (1.25 miles).
Stopped at the .75 mark and did 25 merkins, 25 lbc, and 25 squats
Stopped at the 1 mile mark and did pull ups (each person max out)
Finished the run at the soccer fields
From goal line to goal line we did “half gassers” (sprint to the other goal line and sprint back; like one part of a suicide)
Gasser 1: we got back and did 25 merkins, 25 lbc, and 25 air squats
Gasser 2: we got back and did 10 burpees
Gasser 3: we got back and did 20 lbc, 20 dying cockroach, 20 leg raises
Gasser 4: we bear crawled one length and sprinted back.
We did a light job back to the flag for Verizon’s stretches
Count- O- Rama
Name- O – Rama
Picture by flag
F3 Dayton 