9-01-18
A.O. – OAKGROVE
Q – Tails
PAX – BEAR, FIREDRILL, ELROY, BURT MACKLIN FBI, PEPPER, BONEDADDY
PAX TOTAL – 7
WARM UP STAGE
• SHOULDER ROTATION F/B
• ARM CROSS ASS KICK
• ARM SWINGS
• UPPER & LOWER BODY STRETCHES
Shoulder block – trot to field
• 1000 TEAM SQUATS, SPRINT TO GOAL AND BACK EVERY 25 REPS
• 1000 TEAM SHOULDER TOUCHES, SPRINT TO GOAL AND BACK EVERY 20 REPS
• 1000 TEAM SSH, SPRINT TO GOAL AND BACK EVERY 25 REPS
• TEAM TUNNEL HARAMBE TO GOAL AND BACK X 2.
Shoulder block – trot to flag
• HURT POTATO 5 MIN.
FINISH UP
Countarama
NAMEORAMA
COT
PHOTO
F3 Dayton 