August 30, 2018 – Falcon Hill

Coupon-o-rama

FTH

Q: Stamp

PAX: Brody, Cobra, Elroy, Goldstar, Heater, Pavoratti, Popcorn, Ziggy Stardust, FNG

Warm up stretches: PAX Choice

Each pax chose different stretch

40 air squats

Lap around track

Hold squat until last pax finished lap

Repeat 4 times

Coupon carry sideline to sideline.

Run to sideline

Bernie sander back

Then 25 jumping jacks.

Hold air squat until team done

Coupon carry sideline to sideline

Run to sideline

Bernie sander back

Then 25 Merkins

Which is one round

Repeat three times

Thoughts and positive vibes

FNG: Criss Cross

NOR

Picture

End

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