July 28, 2018 – Oak Grove

7-28-18

A.O. – Oak Grove Park

Q – Tails

PAX – Bear, Firedrill, Pepper, Bonedaddy, Mercury, Brody, Bert Macklin FBI.

PAX TOTAL – 8

WARM UP STAGE

• SHOULDER ROTATION F/B – IC 30

• ARM CROSS ASS KICK – IC 30

• POSTERIOR SWING – IC 30

• PULL FLAPS – IC 30

• IMPERIAL WALKERS – IC 30

• STANDING TWIST – IC 30

Shoulder block – trot

BLOCK PARTY

• BICEPS CURLS OYO 15

• TRICEP PUMPS OYO 15

• OVER HEAD PRESSES OYO 15

• ROW PULLS OYO 15

• SQUAT SWINGS OYO 15

Shoulder block – trot

• RUN TO GOAL AND BACK

• BLOCK PRESS BURPIES OYO 5

• RUN TO GOAL AND BACK

• BLOCK SQUATS OYO 5

X 4

Shoulder block – trot

• WINDMILLS – IC 15

• AIR SQUATS – IC 15

• ENDURANCE MERCINS – IC 5

• MORAC NIGHTCLUBS – IC 30

HARAMBE 

• BEAR CRAWL TO POINT – DRAG BLOCK ALONG THE WAY.

• SEATED PUSH BACKWARDS – DRAG BLOCK ALONG THE WAY.

• DROP ROLL HOPS – 10

FINISH UP

Countarama

NAMEORAMA

COT

PHOTO

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