The Runner Back Blast
AO: Falcon Hill
Pax: Tails, Floater, Johnny 5, Cobra, Fire Drill, Bear, Heater, Popcorn, Rolly Fingers, Stamp, Cub Scout, Captain Planet, Pavarotti, Burt Macklin, Goldstar, Stamp, Swobbles, Elroy.
Wind mills in cadence, butterflies, hurdler stretch.
Mosey to FTH:
Hill sprints: up- down, 20 side straddle hops, up-down.
Repeat decreasing side straddle hops by five each time. Total 8 hill sprints and 50 side straddle hops.
Mosey back to track:
Four corners-mosey the straights AYG the corners, at each corner do predetermined exercise.
First Lap: 10 Burpees each corner. Total 40
Second Lap: 20 American Hammers, ten each side. Total 80
Third Lap: 20 squats total of 80
Fourth Lap: 20 High Knees total of 80.
Dying Cockroach in cadence
Merkins in cadence
Leg lifts in cadence