July 14, 2018
AO: DeHavilland
Q: Floater
PAX: 20 Goldstar on photography. Heater, Popcorn, Tails, Pavarotti, Bungee, Noodle, Bear, Fire Drill, Bambi, Cobra, Johnny5, the Dude, Burt Macklin, Cub Scout, Faucet, Stamp, Orville, Who Dey
Mosey to Gazebo
-SSHs in cadence
-Widespread hamstring (R, L, Mid)
-6 Bonus Birthday Burpees for Pavarotti and CubScout
– Quad Stretch
-Morrocan Nite Clubs
-Hip to Runner Stretch
-Bad boys
The Thang – Enter the Dragon
Bring Bruce, Lee and Sack coupons for all laps.
10 Cones Set up around pond (1/2 mile). Starting at gazebo run to first cone perform 1 squat. Increase by one at each subsequent cone through all 10 cones. Finish at Gazebo
Bruce Lee’s together
Round 2 – Merkins
Bruce Lee’s together
Round 3 – Burpees
-COT
-Count o Rama (20 PAX)
-Name o Rama
-Prayer
-Picture
#f3 #f3dayton #f3nation #f3ohio #bettertogether #whileyouweresleeping #fitness #fellowship #faith #brucelee #enterthedragon
F3 Dayton 