July 9, 2018

Higgins 7/9/2018

Pax: Bungee, Goldstar, Zebra, Tails, Johnny5, Brody, Cobra, Ziggy, Wilson(Respect)

Q- Heater

-Disclaimer-Pick up 6

Modify as needed


Mosey 2 laps around parking lot or to sign and back

Side straddle hops ic x20

Merkins ic x10

LBCx ic x25

Cotton pickers ic x15

Moroccan night clubs x20

Toe taps 30 seconds x2

Curb hops 30 seconds x2

Black mamba with burpee to next location

Bermuda Triangle

Round 1: 30 Merkins, 30 Squats, 30 LBCs and bear crawl to each station

Round 2: 20 Wide Armed Merkins, 20 Jumping Lunges, 20 big boy sit-ups with Crab walk between stations

Round 3: 10 Diamond Merkins, 10 Jump Squats, 10 Ski jumps with lunges between stations



**Plus 10 penalty burpees for OSHA reserving a spot and not coming

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