Higgins 7/9/2018
Pax: Bungee, Goldstar, Zebra, Tails, Johnny5, Brody, Cobra, Ziggy, Wilson(Respect)
Q- Heater
-Disclaimer-Pick up 6
Modify as needed
Warmup
Mosey 2 laps around parking lot or to sign and back
Side straddle hops ic x20
Merkins ic x10
LBCx ic x25
Cotton pickers ic x15
Moroccan night clubs x20
Toe taps 30 seconds x2
Curb hops 30 seconds x2
Black mamba with burpee to next location
Bermuda Triangle
Round 1: 30 Merkins, 30 Squats, 30 LBCs and bear crawl to each station
Round 2: 20 Wide Armed Merkins, 20 Jumping Lunges, 20 big boy sit-ups with Crab walk between stations
Round 3: 10 Diamond Merkins, 10 Jump Squats, 10 Ski jumps with lunges between stations
Stretch
COT/Name/Count
**Plus 10 penalty burpees for OSHA reserving a spot and not coming
F3 Dayton 