June 16, 2018

June 16, 2018 Delco Park

Akuna Tabata – Means no worries….for the rest of your days…

Q:Popcorn

PAX: Wilson (Respect), Stamp, Heater, The Dude, Faucet, Sox, Pavarotti, Brody, Pepper (Kotter), BoneDaddy, FNG 

Warm-Up

45 seconds each, the / is the second time around

High Knees in parking lot / SSH

Run

Imperial Walkers / Slaloms mountain climbers

Run

Bird Dogs (10 each side) / Bird Dogs (20 each side)

Run

Merkins / Diamonds

13 minutes

Mosey

2 Teams

Akuna Tabata – Means no worries….for the rest of your days…

20 on, 10 off – 8 rounds

Team 1

• Air Squats (weight optional)

• Spiderman’s

• Toe-Touch Crunch

Team 2

• Burpees

• Dips

• Side Slide

1 minute break in between different workouts