June 16, 2018 Delco Park
Akuna Tabata – Means no worries….for the rest of your days…
Q:Popcorn
PAX: Wilson (Respect), Stamp, Heater, The Dude, Faucet, Sox, Pavarotti, Brody, Pepper (Kotter), BoneDaddy, FNG
Warm-Up
45 seconds each, the / is the second time around
High Knees in parking lot / SSH
Run
Imperial Walkers / Slaloms mountain climbers
Run
Bird Dogs (10 each side) / Bird Dogs (20 each side)
Run
Merkins / Diamonds
13 minutes
Mosey
2 Teams
Akuna Tabata – Means no worries….for the rest of your days…
20 on, 10 off – 8 rounds
Team 1
• Air Squats (weight optional)
• Spiderman’s
• Toe-Touch Crunch
Team 2
• Burpees
• Dips
• Side Slide
1 minute break in between different workouts
F3 Dayton 