June 12, 2018

Backblast for Tuesday June 12th

Met at AO FTH at 05:30

7 PAX – TAILS – POPCORN – HEATER – ZEBRA – STAMP – PAVOROTTI – FNG

Cool and misty morning. Good workout weather.

– MOSEY TO COP

-SSH

-WINDMILLS 

-SQUATS 

-FLUTTER KICKS

-SHOULDER ROTATION 

-MOUNTAIN CLIMBERS 

-PLANK POSITION FOR HURT POTATO

-MOSEY

-LEG PUSH 5 ROTAITIONS

-MOSEY BALL DIAMOND

-HIGH KNEE/ASS KICKER SPRINTS

-CIRCUT OF INCLINE MERCI’NS 10 DIPS 10 RUN TO POSITION FOR APE-DASH (DASH ACROSS AN AREA WITH KNEES BENT, KNUCKLES DRAGGING THE GROUND) 6 ROTATIONS

-MOSEY TO FTH

-LBC

-DYING COCKROACHES

-GAS PUMPS

-MOSEY TO FLAG

-SHORT SPRINTS 3

-COOL DOWN STRETCHES.

-NAMEORAMA (FNG HEAD LOCKED BY POPCORN WAS GIVEN THE F3 NAME ROLLIE FINGERS.