Backblasts (Workout/Event After Action Report)

Smart Park // 09.21.21

AO: Smart Park Date: 09.21.21 Time: 0530 Q: Swobbles Pax: Bus Boy, Cornelius, Who’s There The thang: Stretching since we’ve had so many injuries lately! Arm stretch Cobra’s Arm circles Quad stretch Leg stretch Neck rotations Squats x 15 IC Sky/Thigh/Ground/Clap x 15 IC Hold wall sit x 60 secs Short lap around parking deck … Continue reading Smart Park // 09.21.21

September 18, 2021 – DeHavilland

Zebra 3rd Annual 47th Birthday Special – Dealer’s Choice DATE: September 18, 2021 AO: DeHavilland (Delco Park – Kettering, OH) Q: Zebra PAX: Wilson, Faucet, Ditka, Jiffy Cuatro Hombres met me this pleasant morning. Looking back on my bday beatdown last year it was quite chilly contrasting with the warm weather today. Have to love … Continue reading September 18, 2021 – DeHavilland

Block buster 9/20/21

Date: 9/20/21 AO: Smart Park Conditions: 70 and clear PAX: Cornelius, Swobbles, Packer, Ditka (Q) The Thang: Throw coupons for distance. Right hand throw, left hand throw, underhand, overhand, suplex. Had to stop secondary to lack of coupon integrity. 4 of the 5 blocks were destroyed as Swobbles had no mercy. Plan B….team calisthenics, no … Continue reading Block buster 9/20/21