Updates

Special Thanksgiving Workout + Official Re-Opening of Falcon Hill!

This Thanksgiving on Thursday, November 25, 2021, we are officially re-opening our Falcon Hill AO in Kettering! Regular workouts will resume on Tuesdays and Thursdays at 5:30 am and will be 45 mins followed by 10-15 mins of COT. You can find more details on our locations page. It’s sure to be a great morning … Continue reading Special Thanksgiving Workout + Official Re-Opening of Falcon Hill!

Convergence Dayton Ohio (Cincinnati and Columbus

F3 Convergence Dayton, F3 Cincinnati, F3 Columbus October 2nd, 2021 AO : DeHavilland Q SkyWalker, Q Mariah, Q Huggy PAX: Lowell, Sucker Punch, Scrappy, Sugar Ray, Tails, Zebra, Fence Post, Nader, Crocket, Wilson, Ditka, Jiffy, Meatball, Bootleg, Fresh, Vamos, Slaw, Cheddar, Bone Daddy, Who’s There, Cobra, Cornelius, Village People, Geo, Swobbles The Thang: Warmup side … Continue reading Convergence Dayton Ohio (Cincinnati and Columbus