This Thanksgiving on Thursday, November 25, 2021, we are officially re-opening our Falcon Hill AO in Kettering! Regular workouts will resume on Tuesdays and Thursdays at 5:30 am and will be 45 mins followed by 10-15 mins of COT. You can find more details on our locations page. It’s sure to be a great morning … Continue reading Special Thanksgiving Workout + Official Re-Opening of Falcon Hill!
Intense intervals of insanity 10/4/21 AO: Smart Park CONDITIONS: mid 60s breezy PAX: Swobbles, Wiggles, Ditka, Packer, Who’s there, Cornelius (q) WARM UP: SSs ic, windmills ic THE THANG: Round 1 36 Squats 24 Merkins 12 Burpees 400 meter run Repeat 4x Ronund 2 10 merkins 25 yd bear crawl 25 yd sprint 25 yd … Continue reading Intense intervals of insanity 10/4/21
F3 Convergence Dayton, F3 Cincinnati, F3 Columbus October 2nd, 2021 AO : DeHavilland Q SkyWalker, Q Mariah, Q Huggy PAX: Lowell, Sucker Punch, Scrappy, Sugar Ray, Tails, Zebra, Fence Post, Nader, Crocket, Wilson, Ditka, Jiffy, Meatball, Bootleg, Fresh, Vamos, Slaw, Cheddar, Bone Daddy, Who’s There, Cobra, Cornelius, Village People, Geo, Swobbles The Thang: Warmup side … Continue reading Convergence Dayton Ohio (Cincinnati and Columbus