Intense intervals of insanity 10/4/21
AO: Smart Park
CONDITIONS: mid 60s breezy
PAX: Swobbles, Wiggles, Ditka, Packer, Who’s there, Cornelius (q)
WARM UP: SSs ic, windmills ic
THE THANG:
Round 1
36 Squats
24 Merkins
12 Burpees
400 meter run
Repeat 4x
Ronund 2
10 merkins
25 yd bear crawl
25 yd sprint
25 yd hop
25 yd skip
10 squats
Repeat 3x
VIDEO
COT
PIC
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F3 Dayton 