Five for Five

Date: 2021-08-26

AO: Falcon Hill

Time: 0530

PAX: Swobbles, Fencepost, Cobra, Jiffy(q) Temp: 71 & sticky

WARMARAMA:

1. Side Straddle Hops in Cadence x10

2. Flutter Kicks in Cadence x10

3. LBC in Cadence x10

4. Walk to the hill with block

THE THANG: Five for Five

Bottom of Hill: Merkins x5

Top of the Hill: Merkins x5

Bottom of Hill: Block Squats x5

Top of the Hill: Block Squats x5

Bottom of Hill: Standing Lunges x5 each leg

Top of the Hill: Standing Lunges x5 each leg

Bottom of Hill: Burpees x5

Top of the Hill: Burpees x5

Bottom of Hill: Merkins x5 + Block Squats x5

Top of the Hill: Merkins x5 + Block Squats x5

Bottom of Hill: Standing Lunges x5 each leg + Burpees x5

Top of the Hill: Standing Lunges x5 each leg + Burpees x5

Count off | Video | COT | Picture

Mumble Chatter

· Jiffy announced that an unofficial underground Tuesday 0530 Beatdowns will start 8/31/2021 at Falcon Hill. Looking for PAX and Q’s!

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