Date: 2021-08-26
AO: Falcon Hill
Time: 0530
PAX: Swobbles, Fencepost, Cobra, Jiffy(q) Temp: 71 & sticky
WARMARAMA:
1. Side Straddle Hops in Cadence x10
2. Flutter Kicks in Cadence x10
3. LBC in Cadence x10
4. Walk to the hill with block
THE THANG: Five for Five
Bottom of Hill: Merkins x5
Top of the Hill: Merkins x5
Bottom of Hill: Block Squats x5
Top of the Hill: Block Squats x5
Bottom of Hill: Standing Lunges x5 each leg
Top of the Hill: Standing Lunges x5 each leg
Bottom of Hill: Burpees x5
Top of the Hill: Burpees x5
Bottom of Hill: Merkins x5 + Block Squats x5
Top of the Hill: Merkins x5 + Block Squats x5
Bottom of Hill: Standing Lunges x5 each leg + Burpees x5
Top of the Hill: Standing Lunges x5 each leg + Burpees x5
Count off | Video | COT | Picture
Mumble Chatter
· Jiffy announced that an unofficial underground Tuesday 0530 Beatdowns will start 8/31/2021 at Falcon Hill. Looking for PAX and Q’s!
F3 Dayton 