Basic F3 Friday Ruck

AO: Smart Park
Date: 08-20-2021
Time: 0530
Wx: Glasses-fogging kind of summer morning!

PAX: Brocephus, Cornelius, Packer, Stickup (Louisville), Swobbles, Sucker Punch, Beretta (mascot), Armstrong (q)

WARMARAMA:

· 10 sets of Windmillls IC

· 10 Pickin’ Taters IC

RUCK:

· Ruck one mile while sharing one 60# burden.

· Flutter kicks while holding ruck in air. Continue until 3 PAX say uncle!

· Return to flag

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