Date: July 16th 2021
AO: Smart Park
Conditions: 72 degrees with humidity 95-100%
Pax: Cornelius, Jazz Hands, Whose There, Skywalker, Ditka (q)
Warm up:
SSH, Windmills, Imperial Walker
The Thang:
5 Stations set up throughout Smart Park each with a prime number to which that is the rep (1,3,7,11,13)
Perform the exercise at each station then run to the next station. Pick up the six. Exercises:
Plank
Squats
Burpees
Big boy sit-ups
Merkins
Flutter kicks
Video/photo/COT
Mumble chatter:
-Jazz Hand brought his coupon, all paid 5 burpees
-rain can be stopped with burpees
-Cornelius likes to watch clouds and daydream while doing flutter kicks -batwings are waterproof
F3 Dayton 