C3 5/12/21

Date: 5/6/21

AO: Smart park

Pax: Wiggles, Ditka, Cornelius (q)

Conditions: 40s and out of sight

C3: coupons, crawls, croger hill

Warm up: carry coupons to croger hill

The Thang:

Part 1:

Bear crawl up croger hill dragging coupons

5, 8-count blockies at the top

1 back arch at the bottom.

Repeat adding one at the top subtracting one at the bottom

Part 2:

Carry coupon up croger hill

5 block swings at the top

1 block press at the bottom

Repeat adding one at the top subtracting one at the bottom

Video

Cot

Pic

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