Date: 5/6/21
AO: Smart park
Pax: Wiggles, Ditka, Cornelius (q)
Conditions: 40s and out of sight
C3: coupons, crawls, croger hill
Warm up: carry coupons to croger hill
The Thang:
Part 1:
Bear crawl up croger hill dragging coupons
5, 8-count blockies at the top
1 back arch at the bottom.
Repeat adding one at the top subtracting one at the bottom
Part 2:
Carry coupon up croger hill
5 block swings at the top
1 block press at the bottom
Repeat adding one at the top subtracting one at the bottom
Video
Cot
Pic
F3 Dayton 