AO: Smart Park
Date: 04.28.21
Time: 0530
Q: Swobbles
Pax: Who’s There?, Cornelius, Packer, Ditka
NFL Draft Workout
PAX draft picks select exercises
Move across the field (parking garage)
Every 10 yards, perform exercise x the amount of yards.
10 yards = 10 reps
20 yards = 20 reps
30 yards = 30 reps
And so on to 100
Combo of bear crawl and walking lunge between yard markers.
1st pick – LBC x 10 & 60
2nd pick – Squats x 20 & 70
3rd pick – Up/Downs x 30 & 80
4th pick – Merkins x 40 & 90
5th pick – Leg lifts x 50 & 100
Modified the last few yard lines for the sake of time.
F3 Dayton 