AO: Smart Park
Pax: Who’s There?, Cornelius, Packer, Ditka
NFL Draft Workout
PAX draft picks select exercises
Move across the field (parking garage)
Every 10 yards, perform exercise x the amount of yards.
10 yards = 10 reps
20 yards = 20 reps
30 yards = 30 reps
And so on to 100
Combo of bear crawl and walking lunge between yard markers.