AO: Helms DeepDTG: 0530 12APR2021
PAX: Fence Post, Wilson, Cobra, Court Marshall (Q)
Warmup: top to bottom whole body rotations and stretches.
The Thang: Focused hip and squat mobility.
-Step overs
-Step unders
-Lateral figure four sitting
-Assisted deep squats
-Split squats
-Deep knee bend
-Deep knee bend stances
-Medium kneeling to talk kneeling
-Deep knee bend to tall half-kneeling
Isometric holds (1min each)
Wall sit
1/2 down Merkin
1/2 half up upright row
Core: Flutter Kicks 1 min
Count-o-rama
Name-o-rama
COT
F3 Dayton 