Date: 4/6/2021
Time: 1730
AO: North Park Springboro
Conditions: 297 kelvins (75 F)
PAX: Swobbles, Beamer, Flipper, Ditka (Q)
Warm up:
potato pickers and SSH x 10
The thang
Burpees 15
Plank for 30 sec
Merkins 15
Mountain climbers 60 sec
Squats 30
High knee 60 sec
Burpees 15
Merkins 20
Plank 60 sec
V-up 15
Lunges 15
Merkins 15
LBC 40
Burpees 20
Merkins 15
Plank 60 sec
Jump squats 20
Dips 20
Hindu merkins 10
Flutter kicks 30 sec
Burpees 25
Merkins 20
Squats 50
Flutter kicks 20
Hello Dolly 20
COT
Video/Photo
Yes, it was painful. Get your rest, there are more beatdowns this week!
F3 Dayton 