Leave no man behind ruck 2/19/21

AO: Smart park
Date: 02/19/2021
Time: 0530
Q: Cornelius
PAX: Armstrong, Phunky Stuff, Meatball, Swobbles

The thang:

Ruck to Kroger hill

5 burpees every time you crest the hill throughout the work out

Up the hill with a simulated broken right leg

As a group drag a PAX to the top of the hill then do five burpees. Rotate the dragged. Repeat.

Ruck back to lot

Videorama

COT

PIC

“Fear defeats more people than any other one thing in the world.”

Ralph Waldo Emerson

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