AO: Smart park
Date: 02/19/2021
Time: 0530
Q: Cornelius
PAX: Armstrong, Phunky Stuff, Meatball, Swobbles
The thang:
Ruck to Kroger hill
5 burpees every time you crest the hill throughout the work out
Up the hill with a simulated broken right leg
As a group drag a PAX to the top of the hill then do five burpees. Rotate the dragged. Repeat.
Ruck back to lot
Videorama
COT
PIC
“Fear defeats more people than any other one thing in the world.”
.
F3 Dayton 