Thursday light & HEAVY

AO: Smart Park
PAX: Meatball, Cornelius, Swobbles
Time: 0530

The light part:
Mosey…weave thru pillars to corner #3.
20 Wind Mills IC
Crab Walk to #4

Jog…weave thru pillars to corner #3
20 Big Boy Sit-ups
Hop on one foot (alternate) to corner #4

The HEAVY Part…Ruck + Sand Bags.

15 Cleans to OH Presses with Ruck, then wear Ruck and take turns carrying or tossing or dragging 60# bags thu snow. Summit 10’ tall steep snow banks and pull sandbags up and over using ropes.

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