AO: Smart Park
PAX: Meatball, Cornelius, Swobbles
Time: 0530
The light part:
Mosey…weave thru pillars to corner #3.
20 Wind Mills IC
Crab Walk to #4
Jog…weave thru pillars to corner #3
20 Big Boy Sit-ups
Hop on one foot (alternate) to corner #4
The HEAVY Part…Ruck + Sand Bags.
15 Cleans to OH Presses with Ruck, then wear Ruck and take turns carrying or tossing or dragging 60# bags thu snow. Summit 10’ tall steep snow banks and pull sandbags up and over using ropes.
F3 Dayton 