AO – Falcon Hill
Q – Tails
PAX – FNG Carl (F3 Broomballz),Ditka
Conditions
Cold and Dry. No wind. Snow and ice on the ground made for tricky footing. All together very pleasant conditions.
Workout
Stretcharama – A few static stretches OYO.
Slowzee to the Blocks. Took over to the playground and preformed 50 Blockees/Man makers in sets of 10. Took some block walks in between sets.
Returned blocks to shed abs slowzee back to the lot.
COT
Quick TAP. Photo and naming FNG Carl as BROOMBALLZ!
F3 Dayton 