PAX – Meatball, Ditka, Wiggles, Goldstar, Flipper, Packer, Swobbles Q – Floater
Warm up
32 SSH IC
32 Windmils IC
32 Floater Kicks IC
32 Mountain Climbers IC
Birthday Beatdown
4 Rounds run to light post between each exercise
8 Burpees
8 Squats
8 Leg Raises
8 Merkins
8 Lunges per leg
8 BBSU
32 Squats
8 Burpees
32 Merkins
8 Burpees
32 Lunges per leg
8 Burpees
32 BBSU
CoT
Count
Prayer
Flag Wiggles
Video
Photo
F3 Dayton 