Sometimes it means sprinting to the finish line. Sometimes it means taking a single step. Sometimes it’s planting your feet and standing your ground. And sometimes… it’s digging deep and clawing your way back to your feet when you’ve been knocked down.
DATE: 12/10/2020
AO: Falcon Hill
TIME: 0530-0615
Q: Crockett
PAX: Goldstar, Cobra, Ditka
THE THANG
- Warmup stretches
- Mosey to the blocks
- Rifle Carry 50y
- Block Mosey 50y
- Rifle Carry 50y
2 rounds of…
- Block Curls IC x20
- Block Press IC x20
- Block Squats OTD x20
- Leg Lifts w/Block OTU x20
- Block Bench Press IC x20
Finish up with…
- Block Mosey 150y
- Mosey 150y
- Bat Wings IC x20
- Cooldown stretches
COT
COUNT-O-RAMA: 4
NAME-O-RAMA
PIC
F3 Dayton 