Dehavilland 11-28-2020

AO – Dehavilland

Q – Tails

PAX – Flipper, Faucet, Ditka, Meatball, Wilson, Zebra

Conditions:

Cold, lil wind! Great for a sweat!

Workout

Stretcharama – simple body stretches and a few dynamic ones in cadence! After we called in Big Bertha and rolled her to the sand to play!

The workout consisted of the following: PAX teamed up and take turns flipping BB to 100 flips. Other teams – 25 yard bear crawl and back. Switched to lunges after first 50. Preformed 2 sand crawls.

After Tire flipping we went to the parking lot – drag and plank.

We did a modified Indian sprint by lining up and flipping BB back to her nest!

We stashed BB and headed to the flag!

COT

Quick TAP. Photo. Namearama!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s