AO – Dehavilland
Q – Tails
PAX – Flipper, Faucet, Ditka, Meatball, Wilson, Zebra
Conditions:
Cold, lil wind! Great for a sweat!
Workout
Stretcharama – simple body stretches and a few dynamic ones in cadence! After we called in Big Bertha and rolled her to the sand to play!
The workout consisted of the following: PAX teamed up and take turns flipping BB to 100 flips. Other teams – 25 yard bear crawl and back. Switched to lunges after first 50. Preformed 2 sand crawls.
After Tire flipping we went to the parking lot – drag and plank.
We did a modified Indian sprint by lining up and flipping BB back to her nest!
We stashed BB and headed to the flag!
COT
Quick TAP. Photo. Namearama!
F3 Dayton 