AO: Smart Park
Date: 11.25.20
Time: 0530
Q: Swobbles
Pax: Doogie, Meatball, Kiddie Pool, Wiggles, Tex, Ditka, Packer
Stretch/warmup:
Toe touches/reach above head
Kettle swings
Torso twists
Arm swings/butt kickers
The thang:
We got the blood flowing today in preparation for the Gobbler Challenge tomorrow with parking lot cardio on the parking lines: a mix of side shuffle, carioca’s, broad jump burpees, froggers, beer crawls x 5 mins
Circle up for exercises:
⁃ Knee to elbow ab exercise x 10 each leg OYO
⁃ SSH x 20 IC
⁃ Imperial Squat Walkers x 20 OYO
⁃ Circle Burp x # of PAX x 2
Rinse and repeat for 3 rounds total
F3 Dayton 