Return to the Hill

AO: Falcon Hill

Date: 11.10.20

Time: 0530

Q: Swobbles

Pax: Meatball, Armstrong, Ditka, Cobra, Tails

Stretch/warmup:

Stretch OYO, SSH x 15 IC, Mountain Climbers x 15 IC, Windmills x 15 IC

The thang:

PAX mosey to the hill. PAX performs the exercise at the bottom of the hill/top of the hill/bottom of the hill on other side/and back at the top before heading back down to the start. Each exercise was 5 sets total.

Round 1 – Squats x 15 OYO

Round 2 – Flutter Kicks x 15 OYO

Round 3 – SSH x 15 OYO

Round 4 – LBCs x 15 OYO

Mosey back to flag

COT

Prayer

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