AO: Falcon Hill
Date: 11.10.20
Time: 0530
Q: Swobbles
Pax: Meatball, Armstrong, Ditka, Cobra, Tails
Stretch/warmup:
Stretch OYO, SSH x 15 IC, Mountain Climbers x 15 IC, Windmills x 15 IC
The thang:
PAX mosey to the hill. PAX performs the exercise at the bottom of the hill/top of the hill/bottom of the hill on other side/and back at the top before heading back down to the start. Each exercise was 5 sets total.
Round 1 – Squats x 15 OYO
Round 2 – Flutter Kicks x 15 OYO
Round 3 – SSH x 15 OYO
Round 4 – LBCs x 15 OYO
Mosey back to flag
COT
Prayer
F3 Dayton 