AO – Falconhill
Q – Tails
PAX – Cobra
Conditions:
Cold, Dark, no wind! Had rained but not a drip during workout!
Workout
Today consisted of a simple block ruck and some curls. Trail run for the “I’m hurt” workouts that will be taking place during regular beat downs.
Kept it super simple. Good conversation time as well!
COT
Quick TAP. Photo. Namearama!
F3 Dayton 