DeHavilland Backblast

Date: 10-17-2020
Time: 0700
AO: DeHavilland
Pax: Armstrong, Crockett, Faucet, Swobbles, Zebra
Q: Wilson

With sunup coming later in the morning, the gloom is fully embraced as we arrive for our weekly beatdown.

Warm up 20 reps IC of:

  • SSH
  • Imperial Walkers
  • Pickin’ Taters
  • Windmills

The Thang:
Mosey to Gazebo to engage in Juarez Valley 10

  • Merkins
  • Air Squats

Mosey up the hill to Service Members Memorial for Juarez Valley 10

  • Bulgarian Squat Right
  • Bulgarian Squat Left

Slowsy to the pull bar for 10 reps. When not on the bar perform Cossack Squats, right and left

Return to the flags performing –

  • Carioca Right
  • Carioca Left
  • Backward Mosey
  • Monkey Walk Right
  • Monkey Walk Left
  • Bear Crawl

COT
Photo

Coffeeteria

YHC,

Wilson

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