Date: 10-17-2020
Time: 0700
AO: DeHavilland
Pax: Armstrong, Crockett, Faucet, Swobbles, Zebra
Q: Wilson
With sunup coming later in the morning, the gloom is fully embraced as we arrive for our weekly beatdown.
Warm up 20 reps IC of:
- SSH
- Imperial Walkers
- Pickin’ Taters
- Windmills
The Thang:
Mosey to Gazebo to engage in Juarez Valley 10
- Merkins
- Air Squats
Mosey up the hill to Service Members Memorial for Juarez Valley 10
- Bulgarian Squat Right
- Bulgarian Squat Left
Slowsy to the pull bar for 10 reps. When not on the bar perform Cossack Squats, right and left
Return to the flags performing –
- Carioca Right
- Carioca Left
- Backward Mosey
- Monkey Walk Right
- Monkey Walk Left
- Bear Crawl
COT
Photo
Coffeeteria
YHC,
Wilson
F3 Dayton 