AO: Falcon Hill
Date: 9.29.20
Time: 0530
Q: Swobbles
The Sky Q provided a crisp cool morning for us to get a beatdown in.
Pax: Cobra
Stretch/warmup:
Bad boys, quad stretch, leg stretch, SSH X 15 IC
The thang:
Mosey to side of school with three light posts spaced out. At each light post, perform each of the following exercises.
⁃ Plank Leg ups
⁃ Merkin/shoulder tap
⁃ Mini squat jumps
⁃ Plank Kick throughs
⁃ Burpees
Light post 1: 10 seconds on, 10 seconds off
Light post 2: 20 seconds on, 10 seconds off
Light post 3: 30 seconds on, 10 seconds off
3 rounds total
COT
Prayer
F3 Dayton 