Juarez Burpee

DATE: 9/14/2020

AO: Higgins

WEATHER: 58° and breezy

STARTEX: 0530

ENDEX: 0615

Q: Crockett

PAX: Cobra, Wilson (Respect)

Warmorama

• Hamstring Stretch 10 sec
• Bad Boys L/R 10 sec
• These Boys L/R 10 sec
• Tater Pickers IC x10 4 ct.
• Windmills IC x10 4 ct.
• Wing Waggles IC x10 4 ct.
• SSH IC x20 4 ct.

The Thang

Jaurez Valley (Burpee Style) – Pax line up in the middle of the parking lot. On the Q’s mark, they complete the following:

• 5 Burpees
• Run to one end of lot
• 1 Merkin
• Run back to middle
• 5 Burpees
• Run to other end of lot
• 10 Air Squats
• Run back to middle
• Pick up the 6 (Always)

Each round the count increases by 1 for the merkins and decreases by 1 for the air squats, making the final round 10 merkins and 1 air squat.

Finish with Body Destroyers

COT

COUNT-O-RAMA: 3

NAME-O-RAMA

PIC