Juarez Burpee

DATE: 9/14/2020

AO: Higgins

WEATHER: 58° and breezy

STARTEX: 0530

ENDEX: 0615

Q: Crockett

PAX: Cobra, Wilson (Respect)

Warmorama

  • Hamstring Stretch 10 sec
  • Bad Boys L/R 10 sec
  • These Boys L/R 10 sec
  • Tater Pickers IC x10 4 ct.
  • Windmills IC x10 4 ct.
  • Wing Waggles IC x10 4 ct.
  • SSH IC x20 4 ct.

The Thang

Jaurez Valley (Burpee Style) – Pax line up in the middle of the parking lot. On the Q’s mark, they complete the following:

  • 5 Burpees
  • Run to one end of lot
  • 1 Merkin
  • Run back to middle
  • 5 Burpees
  • Run to other end of lot
  • 10 Air Squats
  • Run back to middle
  • Pick up the 6 (Always)

Each round the count increases by 1 for the merkins and decreases by 1 for the air squats, making the final round 10 merkins and 1 air squat.

Finish with Body Destroyers

COT

COUNT-O-RAMA: 3

NAME-O-RAMA

PIC

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