AO: Smart Park
Date: 8.24.20
Time: 0530
Q: Swobbles
Pax: Goldstar, Floater, DoD, Wiggles
The thang:
Run along parking deck and stop at each light post to perform exercise… 5, 10, 15, and 20 back at the start. We performed Merkins, Squats, Gas Pumps, Carolina Dry Docks, and Burpees. In between each round, we performed 20 side straddle hops in cadence. We finished up with a few core exercises, 10 Navy Seal Burpees, and, 20 side straddle hops.
COT
Prayer
F3 Dayton 