Falcon Hill – 8. 22. 20
AO – Dehaviland
Q – Tails
PAX – Crocket, Wilson, Zebra, Elroy, Koolaid, Calvin, Lawnmower man, Phone Home, Swobbles.
Could not have asked for a more beautiful morning to hit a work out. Clear sky, cool air, nice wet grass.
Workout began with a series of quick stretches. These included things like these guys, bad boys, side straddle hops, and the like.
After stretching we took a jog to the hills where we performed bear crawls up both sides, Followed bye 10 rep exercises. These exercises included side straddle hops, Merkins, flutter kicks, leg lifts, shoulder taps. We also took another lap around the track in between.
Back to the parking lot where we performed push me pull me’s in teams of two along parking lot lines.
Back to the flag where we performed the COT duties and were disrupted by Wilson giving us a mobile Q sauce lesson.
F3 Dayton 