AO: Falcon Hill
Date: 8.20.20
Time: 0530
Q: Swobbles
Pax: Goldstar, Crockett, Stick Up joined us while he was down range from F3 Louisville
Stretch/warmup:
Stretch on your own
SSH x 25 IC
The thang:
Mosey to blocks and ruck to the hill
Man Makers x 10, run to top of hill and perform squats x 20
Man Makers x 10, run to top of hill and perform lunges x 20
Man Makers x 10, run to top of hill and perform side straddle hops x 20
Man Makers x 10, bernie sanders to top of hill and back down, perform block curls x 20
Man Makers x 10, run to top of hill and back down m, perform block flutter kicks x 20
Mosey back to flag
Navy Seal Burpees x 15 IC to finish
COT
Prayer
F3 Dayton 