AO: Falcon Hill
Date: 8.11.20
Time: 0530
Q: Swobbles
Pax: Cobra, Goldstar, Jingles
Stretch/warmup:
Various stretches
The thang:
In the parking lot, stop at each set of spaces and perform cardio exercise (mix of side steps, cariocas, bear crawls, broad jumps) and then perform 10 of exercise at 4 total stops. 3 rounds total… first round was merkins, second round squats, third round heel touches. Mosey to track, jog lap and perform x 10 burpees for 3 total rounds.
COT
Prayer
F3 Dayton 