Block Burnout

AO: Falcon Hill

Date: 7.14.20

Time: 0530

Q: Swobbles

Pax: Fire Drill, Cobra, Goldstar

Stretch/warmup:

YHC was 1 minute late, so I performed 10 burpees

Bad boys, Overhead bad boys, Quad stretch, leg stretch, Morraccan night clubs, arm circles, arm kettle swings, torso twists, cobra stretch

The thang:

Mosey to blocks and ruck back to start

Perform block exercise x 15 then immediately perform regular exercise x 15 after, run to light post and back.

Merkins on block x 15 IC // merkins x 15 IC

Block flutter kicks x 15 IC // flutter kicks x 15 IC

Block squats x 15 IC // squats x 15 IC

Block kettle swings x 15 OYO // SSH x 15 IC

Block curls x 15 IC // resistance curls w/ partner x 15 secs

Block skull crushers x 15 IC / Dips x 15 IC

Man makers x 15 // burpees x 15

COT

Prayer

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