Return to the Gloom

04/30/2020

AO: Falcon Hill

Q: Goldstar

PAX: Swobbles, Wilson, Goldstar

THA THANG:

The ground was wet today. Goldstar does not like getting his hands wet with gloves on. No Bueno. The PAX did no warm up and redirected by route of mosey to the Greene Parking Garage. Here we enjoyed a warm and cozy beat down that went as follows:

ROUND 1:

x40 American Hammers (Goldstar’s Choice)

Suicide Sprints (equal to .25 miles)

x40 Air Squats (Swobbles’ Choice)

Suicide Sprints

x40 Carolina Dry Docks (Wilson’s Choice)

Suicide Sprints

We took a 2 minute breather and then we repeated this.

After completion we Slowsied to the cross walk and then Mosied back to the flag.

COT

Counterama

Namerama

Photo

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