04/30/2020
AO: Falcon Hill
Q: Goldstar
PAX: Swobbles, Wilson, Goldstar
THA THANG:
The ground was wet today. Goldstar does not like getting his hands wet with gloves on. No Bueno. The PAX did no warm up and redirected by route of mosey to the Greene Parking Garage. Here we enjoyed a warm and cozy beat down that went as follows:
ROUND 1:
x40 American Hammers (Goldstar’s Choice)
Suicide Sprints (equal to .25 miles)
x40 Air Squats (Swobbles’ Choice)
Suicide Sprints
x40 Carolina Dry Docks (Wilson’s Choice)
Suicide Sprints
We took a 2 minute breather and then we repeated this.
After completion we Slowsied to the cross walk and then Mosied back to the flag.
COT
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F3 Dayton 