April 25, 2020 – DeHavilland

Quarantine Underground Beatdown

DATE: April 25, 2020

AO: DeHavilland (Delco Park – Kettering, OH)

Q: Zebra

PAX: Rosey, Wilson, Goldstar

Tres Hermanos met me this fine, beautiful quarantine Ohio morning. We moseyed over to the dock for a little COP: SSHs, forward and backward shoulder rolls, Pickin’ Taters, Lunges, Zebra Butt-Kicks.

The Thang:

We moseyed around the track taking turns calling out various exercises for various reps at checkpoints. Exercises included Hip Touches, Merkins, Slow Deep Squats, Triangle Merkins, Triangle Merkins, Yurpees and Break Dancers. When we arrived at the pull-up bars we performed Pullups x 20 and Hanging Leg Raises x 20. From there, we moseyed over to the memorial. There we completed One-Legged Squats x 20/leg, Incline Merkins x 30 and Decline Merkins x 20. We completed the beatdown with a half mile mosey around the pond.

COT – Delegated to Wilson

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s