Quarantine Underground Beatdown
DATE: April 25, 2020
AO: DeHavilland (Delco Park – Kettering, OH)
Q: Zebra
PAX: Rosey, Wilson, Goldstar
Tres Hermanos met me this fine, beautiful quarantine Ohio morning. We moseyed over to the dock for a little COP: SSHs, forward and backward shoulder rolls, Pickin’ Taters, Lunges, Zebra Butt-Kicks.
The Thang:
We moseyed around the track taking turns calling out various exercises for various reps at checkpoints. Exercises included Hip Touches, Merkins, Slow Deep Squats, Triangle Merkins, Triangle Merkins, Yurpees and Break Dancers. When we arrived at the pull-up bars we performed Pullups x 20 and Hanging Leg Raises x 20. From there, we moseyed over to the memorial. There we completed One-Legged Squats x 20/leg, Incline Merkins x 30 and Decline Merkins x 20. We completed the beatdown with a half mile mosey around the pond.
COT – Delegated to Wilson
F3 Dayton 