03/17/2020
AO: Falcon Hill
Q: goldstar
Pax: anthill, cobra, stamp, Burt Macklin fbi
Warmup with mumble chatter and stretching on your own.
The thang:
20 minute run. (End @ 6pm)
Head to parking lot
Keeping a good social distance, we did some exercises as they were called out around the circle.
Goldstar – 20 burpees
Cobra – 20 plank fly things
Stamp – 20 lunges
Burt Macklin fbi – 20 derkins
Anthill – 20 SSH IC
Goldstar – 20 more burpees
With 2 minutes left, we did an AYG sprint across the parking lot.
COT
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