F3 Dayton


AO: Falcon Hill

Q: Stamp

Pax: Anthill, Burt Macklin, FBI; Cobra, Goldstar, Nader

Coupons: 80, 60, 40, 40, 35, 20 pound sandbags

The work: Ladder 1-5 starting with deadlifts, bent over rows, front squats then run 60ish yards and back after each set. Ended with a team carry of the 80, alternating every 50 steps. Anthill is a show off. Haha.

Cardio and sandbags build character.



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