Sandbaggin’
AO: Falcon Hill
Q: Stamp
Pax: Anthill, Burt Macklin, FBI; Cobra, Goldstar, Nader
Coupons: 80, 60, 40, 40, 35, 20 pound sandbags
The work: Ladder 1-5 starting with deadlifts, bent over rows, front squats then run 60ish yards and back after each set. Ended with a team carry of the 80, alternating every 50 steps. Anthill is a show off. Haha.
Cardio and sandbags build character.
COT/BOM
Endex
F3 Dayton 